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KMID : 1135520120080040161
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Korean Journal of Exercise Rehabilitation
2012 Volume.8 No. 4 p.161 ~ p.171
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A Study about Aerobic Exercise and Resistance Exercise on Body Composition and Basic Physical Fitness in Obese Adolescent
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Kim Hyeon-Gwon
Park Ji-Yeon
Yang Eun-Hye
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Abstract
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The purpose of this study was to examine the body composition and basic physical fitness of obese adolscence. The subjects in this study were 20 obese adolescence who were aged 15 and used K middle school in Seoul City. The selected obese adolescence wanted to get a physical checkup and included 20 obese adolescence. Their body composition(body weight, BMI, body fat percentage and Waist circumference) and physical fitness(agility, muscular strength, muscular endurance, flexibility and power) were checked by 20 obese adolescence. The collected data were analyzed with a SPSS WIN 12.0 program, and descriptive statistics and two-way ANOVA. The aerobic exercise and resistance exercise program was preformed for 16weeks (80 minutes a day, 4 days a week). The findings of the study were as follows: The results showed that there were decrease in body weight, BMI, % body fat and waist circumference after 16 weeks and control group is not statistically signifiant. The obese Adolescent of the exercise group 10 in agility, muscular strength, muscular endurance, flexibility, and power were increase.
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KEYWORD
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Body composition, Basic physical fitness, Aerobic exercise, Resistance exercise, Obese adolescence
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